Ancient Japanese Superfood: TOFU
How to Enjoy
- With soy sauce / ponzu - With salt, black pepper or olive oil - As a salad topping with dressing - Stir fried / baked with teriyaki sauce - In miso / asian / vegetable soups - Baked, then spread with / dipped in miso
Nutritions & Health Benefits
- Nutritions Health Benefits Protein, linoleic acid: Helps to lower blood pressure and cholesterol, may be effective in preventing of the arteries. - Lecithin: May be effective in metabolizing fat and preventing fatty liver. - Choline lecithin: Said to help enhance memoru and mental acuity and protect against the effect s of aging and dementia. - Saponin: May help protect against adult diseases, aging, etc. by inhibiting free oxygen redicals. - Isoflavonoids(Resembles estrogen): May help maintain female hormonal balance, prevent osteoporosis, breast cancer, menopausal symptoms and bone-related related diseases and may aid in prevention of hardening of the arteries. - Trypsin inhibitor: May aid in treatment and or prevention of diabetes. - Oligosaccharides: May increase beneficial intestinal bacteria, mainly bifidus. - Calcium: Associated with strengthening teeth and bones (provides protection against osteoporosis). Helps to reduce stress. - Vitamins E, B1, B2, Niacin: Promotes beautiful skin.
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